A shout-out to Mike Murphy on his 50th birthday. It’s been an interesting first 50…. LOVE YOU MIKE!!!
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Raise the Bar manages the Seattle area's coolest triathlon team....ever...and a number of other triathlon happenings. Find us at www.weraisethebar.com. In the meantime, read an article or two...
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November
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- Ladies Night Out TONIGHT at RoadRunner Sports!!!
- Cheryl's IN!!!!
- Cheryl has finished her 6th Ironman ladies and gen...
- Third loop complete for Cheryl at Cozumel
- from the Cyclocross Series
- Cheryl is on her third segment of the run
- Cheryl has completed her first segment of the run ...
- Iseberg off bike and on the run
- Marathon Results
- Half Marathon Walk Update
- More RTB Finishers
- Another 1/2 finisher
- more Seattle results
- 1/2 Marathoners are finishing in Seattle
- Update on Isberg
- Cozumel
- News from Seattle
- Seattle 1/2 and Full Today
- Cozumel update - Cheryl's out of the water
- HEY RUNNERS - Pin your bib UNDER the sponsors!!!
- Cozumel is underway
- GOOD LUCK CHERYL ISEBERG at Ironman Cozumel!!!!
- COACH MIKE MURPHY IS 50 TODAY!!!!!!!!!!
- Wendy Graves' Ironman Arizona Report!
- Caitlin Norton's Ironman Arizona Race Report....
- Ironman Cozumel - Wed/Thursday update
- Before you hit that 8:00 Soos Creek run this morni...
- Somewhere in Cozumel
- Cheryl's Update from Cozumel..... 5 days till Iro...
- And now we look forward to Cheryl Iseberg's Ironma...
- Norton and Graves are IRONMEN!!!
- From Caitlin's sister Meghan: Caitlin began the m...
- Meghan: Wendy looks strong on her last bike lap.....
- Caitlin's in off the bike. Split 5:49. WOWEE!! ...
- Caitlin and Wendy both on 2nd loop of bike....shou...
- Caitlin looked super strong. Lathered in sunscren....
- Ironman Arizona Update:
- Ironman Arizona is underway!
- HEY!!
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November
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