Thursday, October 27, 2011
6 slots left in the Nov 5 Technique Swim Class, 8 slots left in the Saturday Coached Swim Workouts and 2 slots for the beginner swim class.
Don't wait if you want to swim in one of those classes/workouts, they will fill up!
6 slots left in the Nov 5 Technique Swim Class, 8 slots left in the Saturday Coached Swim Workouts and 2 slots for the beginner swim class.
Don't wait if you want to swim in one of those classes/workouts, they will fill up!
Monday, October 24, 2011
I need some help from RTB Team Members answering the last 3 questions... think of the song/album from the team perspective, the other two can be from your experience! Need answers by 4 PM!
What's the funniest or most shocking thing you've heard of or witnessed within your sport?
If you had to pick a song or album for the soundtrack of your life, what is it and who's the artist?
What is a unique training tip that you would give with respect to your sport?
If you had to pick a song or album for the soundtrack of your life, what is it and who's the artist?
What is a unique training tip that you would give with respect to your sport?
Friday, October 21, 2011
Best wishes to Cheryl Iseberg at XTERRA Worlds on Sunday. The course is described as a rough water swim, one bike loop up and down the lower slopes of West Maui over a dozen times and the run includes a whole lot of climbing.
More details on the race here: http://www.xterraplanet.com/maui/worldChamps.html
Best wishes to Cheryl Iseberg at XTERRA Worlds on Sunday. The course is described as a rough water swim, one bike loop up and down the lower slopes of West Maui over a dozen times and the run includes a whole lot of climbing.
More details on the race here: http://www.xterraplanet.com/maui/worldChamps.html
Thursday, October 20, 2011
Don't miss out on a couple of good opportunities coming up. Oct 27 at RRS, RTB will be hosting a Good Running Night and Nov 5 RTB is putting on Swim Technique Clinic.
Spaces are filling quickly for the Technique Class. More details on both opportunities: http://www.weraisethebar.com/training/classes-programs/
Don't miss out on a couple of good opportunities coming up. Oct 27 at RRS, RTB will be hosting a Good Running Night and Nov 5 RTB is putting on Swim Technique Clinic.
Spaces are filling quickly for the Technique Class. More details on both opportunities: http://www.weraisethebar.com/training/classes-programs/
Tuesday, October 18, 2011
Sunday, October 16, 2011
Sunday, October 02, 2011
Wednesday, September 28, 2011
Saturday, September 24, 2011
Friday, September 23, 2011
Monday, September 19, 2011
Saturday, September 17, 2011
Friday, September 16, 2011
Sunday, September 11, 2011
IM Wisconsin Update
Race Day Tracker <info@racedaytracker.com> wrote:
IM Wisconsin Update - Wendy Graves just finished TOTAL BIKE - 112 mi (6:39:46) at a pace of 16.81 mi/h. Updates provided by www.RaceDayTracker.com.
Brian is close to half way done with his run... picking it back up!
Saturday, September 10, 2011
Friday, September 09, 2011
Thursday, September 08, 2011
Sunday, September 04, 2011
Friday, September 02, 2011
Tuesday, August 30, 2011
Thanks for the swim fitness Courtney Eronemo. Will the PLU swimmers love u like we do?
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Sunday, August 28, 2011
Saturday, August 27, 2011
Wednesday, August 24, 2011
Monday, August 22, 2011
2 more days to register online for the best triathlon in the PNW. www.lakemeridiantri.com. French Toast!
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Sunday, August 14, 2011
Saturday, August 13, 2011
Good luck Danskinners and Lake Stevens Halfers!! What else is tomorrow?
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Friday, August 12, 2011
Report from Timing Matt: 124 swimmers participated in the FNSR. Results posted at www.weraisethebar.com
Great turnout and fast times! Results can be found here: http://www.weraisethebar.com/2011/08/13/august-friday-night-swim-race-results/
Thursday, August 11, 2011
Tuesday, August 09, 2011
Wednesday is the last day to register online for the Friday Night Swim Race. You can register on-site on Friday but it will be an additional $5.
Race is Friday, August 12! Details and registration here: http://fridaynightswimraces.com/
Saturday, August 06, 2011
Friday, August 05, 2011
Thursday, August 04, 2011
Wednesday, August 03, 2011
Friday Night Swim Race August 12- Race or Volunteer! Race Fee increases tomorrow night!
The Friday Night Swim Race on August 12 will increase by $5 tomorrow (August 4) at midnight! Come enjoy a great Friday night of swimming followed by our world famous BBQ! (Well maybe not world famous but it is good). Registration can be found here: http://fridaynightswimraces.com/ .5, 1.2 and 2.4 mile choices wetsuit or non-wetsuit- Pie, Cinnamon Roll or Cookies for top 3 in each race, division and male/female
Saturday, July 30, 2011
Friday, July 29, 2011
Wednesday, July 27, 2011
Sunday, July 24, 2011
Wednesday, July 20, 2011
Seafair Transition closes at 6 AM- for all racers!
TRANSITION
The transition area will be open and supervised starting at 4:45 a.m. on Sunday, July 24. For the safety and security of all participants, only registered participants with a bib will be allowed in the transition area. Please rack your bike on your designated bike rack, which is determined by your race number, there is no overnight bike racking. ALL participants need to be out of the transition area and in the swim holding area by 6 a.m.. This is to allow all participants a smooth transition from swim to bike with no interruptions. All participants will need to exit the transition area before the first wave will be able to start. Unfortunately because there is only one transition zone for both races, Olympic, Sprint & Relay distance participants will need to clear the transition zone before the first wave starts.
Tuesday, July 19, 2011
Saturday, July 16, 2011
Friday, July 15, 2011
Thursday, July 14, 2011
Untitled
Crystal Mountain hosting a pasta feed at Crystal Mountain on Saturday night between 5-7 for Summit Plummet athletes, families, staff. $15/person including tax. Also be ready to get hot coffee up there on race morning. Great hospitality - thanks Crystal!! http://www.crystalmountainresort.com/
Saturday, July 09, 2011
Friday, July 08, 2011
Tuesday, July 05, 2011
Lake Meridian Training tomorrow- bring your bikes!
Don't forget your bike tomorrow if you are attending the Lake Meridian Training. We will have an open water swim then head off on our bikes either on the Kent-Black Diamond Road or the Soos Creek Trail depending on your needs.
Back by popular demand, Raise the Bar Events will be adding an August Friday Night Swim Race.
Date: August 12, 2011
Time: 6:15pm 2.4 mile, 6:20pm .5 mile and 6:25pm 1.2 mile (Wetsuit or Non-Wetsuit)
Location: Lake Meridian Park
Registration: 1.2/2.4 here, .5 here
Food: Same great BBQ and Awards!
Invite your friends for a great Friday Night! Please note that this event is not posted on our Friday Night Swim Race website. The computer that website is on had a major crash right after the June race and is still down :(!
Time: 6:15pm 2.4 mile, 6:20pm .5 mile and 6:25pm 1.2 mile (Wetsuit or Non-Wetsuit)
Location: Lake Meridian Park
Registration: 1.2/2.4 here, .5 here
Food: Same great BBQ and Awards!
Invite your friends for a great Friday Night! Please note that this event is not posted on our Friday Night Swim Race website. The computer that website is on had a major crash right after the June race and is still down :(!
Sunday, June 26, 2011
Josh Adams killed it... 10:28. Ed clarke and Trev Dakan across...in 11+
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Trev Dakan at mile 25 "I'm not having fun anymore" and yet he smiles. Soo-Hui at mile 12 and smiling
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Toby's back in town from higgins point turnaround on bike- anout 15 miles in
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Waking up to find Jason Morgan swam a 55 in France. no shabbiness there!
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Saturday, June 25, 2011
Jason Morgan flying out today for Ironman France happening Sunday. Happy trails!
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Saturday, June 18, 2011
Friday, June 17, 2011
Great start to the weekend with the Friday Night Swim Race... lots of pies, cinnamon rolls and cookies leaving Lake Meridian!
Thanks to all the volunteers, racers, supporters and Kent East Hill PT for their world famous BBQ! And best wishes to all those racing the rest of the weekend!
Wednesday, June 15, 2011
Saturday, June 11, 2011
Friday, June 10, 2011
Thursday, June 09, 2011
Tuesday, June 07, 2011
Sunday, June 05, 2011
Kathy G is done! !!!
--
Kathy Morrisson
Raise the Bar
Team Manager, Director of Athlete Services
weraisethebar.com
Kathy Morrisson
Raise the Bar
Team Manager, Director of Athlete Services
weraisethebar.com
Kristine's time: 6:33.11! Hard fought. Toes are bleeding.
--
Kathy Morrisson
Raise the Bar
Team Manager, Director of Athlete Services
weraisethebar.com
Kathy Morrisson
Raise the Bar
Team Manager, Director of Athlete Services
weraisethebar.com
Kristine is done! Very HOT!
--
Kathy Morrisson
Raise the Bar
Team Manager, Director of Athlete Services
weraisethebar.com
Kathy Morrisson
Raise the Bar
Team Manager, Director of Athlete Services
weraisethebar.com
News from Oliver... both girls are on the run... Kristine 5 minutes ahead of Kathy.... both very happy to be off the bike and it is warmer but there is a slight breeze!
Updates from the Oliver Half Iron where Kathy Gendreau and Kristine Kloepfer are racing today...
1000 athletes racing today in the beautiful high desert in Canada. Both Kathy G and Kristine have finished their swim and are on the bike. The course includes a two loop bike and two loop run! Thanks Lisa Gerard for the updates!
Friday, June 03, 2011
Wednesday, June 01, 2011
Northwest Tri & Bike Grand Opening 6/11-6/12
Special Discounts, Free giveaways including a bike fit, tune-up, Profile Wetsuit, and more. Saturday 10-5, Sunday 12-4.
Tuesday, May 31, 2011
RTB Beginning Tri Class Tonight in Seattle for Seafair
Tuesday, May 31 | 6:30pm - 7:30pm
South Lake Union Discovery Center - 101 Westlake Ave. N. (Across From Whole Foods)
Admission | Free Seafair, Group Health and We Raise the Bar are teaming up to provide a triathlon class geared towards the beginning triathlete. Along with a comprehensive session on triathlon gear, training, and what to expect on race day, experts will review the Seafair Triathlon Course. Giving participants and curious triathletes a glimpse of the sprint & Olympic distance triathlon, perfect for beginners! Open to everyone! New in 2011 Seafair will also unveil a brand new 8 week training program, courtesy of Group Health, free to all triathletes!
Friday, May 27, 2011
SHOUT OUT to Deputy Broderson from the Lake Meridian Tri
Some of you might remember Deputy Broderson as the STUD cop who arrested a truck driver harassing athletes at the Lake Meridian Triathlon last year. Broderson went over his bars on a ride earlier this week and ended up breaking his femur. OWWWWwwwwww. The RTB family wishes our comrade a very speedy recovery!!!
Thursday, May 26, 2011
Fight Heart Disease with a Daily Click!!
Vote for the Hope Heart Institute’s “Kids Take Heart” program and help them educate our youth about living long, healthy lives.
Thursday, May 19, 2011
Wednesday, May 18, 2011
Raise the Bar Uniform Order Update
Voler is on schedule to ship on or before May 31. They take 2-3 days to ship and we will get them sorted quickly and ready for pick up (or shipping if you paid for that). We will keep you posted!
Sports Nutrition Presentation TOMORROW- FREE- ALL INVITED- 7 PM, Kent Senior Citizen Center
You do not need to be a member of Raise the Bar to attend. The information will be on what to do before, during and after exercise. RSVP kathy@weraisethebar.com or just show up tomorrow!
Monday, May 16, 2011
Performance Fueling for the Endurance Athlete Presentation- Thursday 7 PM Kent Senior Citizen Center
This presentation is FREE and Monique Ryan will be speaking. She is nationally recognized Sports Nutritionist. Monique will be speaking specifically on the topic of sports nutrition for endurance athletes, covering such topics as hydration, and fueling before, during and after training, as well as optimal recovery between training sessions. RSVP kathy@weraisethebar.com
Friday, May 13, 2011
Bike and/or Run at Whitney Bridge 8 AM Saturday
The weather looks like 60% chance of no rain (glass half full weather report) but bring both your bike and running shoes and if you do not want to ride due to the weather, you can still run/walk. There is a lovely run from Whitney Bridge into Flaming Geyser Park. And if you ride and want to follow with a run/walk, that works too. This is a no drop ride, some route options here: http://www.calendarwiz.com/calendars/calendar.php?crd=rtbcalendar&&jsenabled=...
Tuesday, May 10, 2011
Good Stuff at REI Seattle at 7 - "Conquering your Endurance event". Come hang out with Cycleution and RTB.
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Monday, May 09, 2011
Sunday, May 08, 2011
Saturday, May 07, 2011
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