Tuesday, May 31 | 6:30pm - 7:30pm
South Lake Union Discovery Center - 101 Westlake Ave. N. (Across From Whole Foods)
Admission | Free Seafair, Group Health and We Raise the Bar are teaming up to provide a triathlon class geared towards the beginning triathlete. Along with a comprehensive session on triathlon gear, training, and what to expect on race day, experts will review the Seafair Triathlon Course. Giving participants and curious triathletes a glimpse of the sprint & Olympic distance triathlon, perfect for beginners! Open to everyone! New in 2011 Seafair will also unveil a brand new 8 week training program, courtesy of Group Health, free to all triathletes!
Tuesday, May 31, 2011
RTB Beginning Tri Class Tonight in Seattle for Seafair
Friday, May 27, 2011
SHOUT OUT to Deputy Broderson from the Lake Meridian Tri
Some of you might remember Deputy Broderson as the STUD cop who arrested a truck driver harassing athletes at the Lake Meridian Triathlon last year. Broderson went over his bars on a ride earlier this week and ended up breaking his femur. OWWWWwwwwww. The RTB family wishes our comrade a very speedy recovery!!!
Thursday, May 26, 2011
Fight Heart Disease with a Daily Click!!
Vote for the Hope Heart Institute’s “Kids Take Heart” program and help them educate our youth about living long, healthy lives.
Thursday, May 19, 2011
Wednesday, May 18, 2011
Raise the Bar Uniform Order Update
Voler is on schedule to ship on or before May 31. They take 2-3 days to ship and we will get them sorted quickly and ready for pick up (or shipping if you paid for that). We will keep you posted!
Sports Nutrition Presentation TOMORROW- FREE- ALL INVITED- 7 PM, Kent Senior Citizen Center
You do not need to be a member of Raise the Bar to attend. The information will be on what to do before, during and after exercise. RSVP kathy@weraisethebar.com or just show up tomorrow!
Monday, May 16, 2011
Performance Fueling for the Endurance Athlete Presentation- Thursday 7 PM Kent Senior Citizen Center
This presentation is FREE and Monique Ryan will be speaking. She is nationally recognized Sports Nutritionist. Monique will be speaking specifically on the topic of sports nutrition for endurance athletes, covering such topics as hydration, and fueling before, during and after training, as well as optimal recovery between training sessions. RSVP kathy@weraisethebar.com
Friday, May 13, 2011
Bike and/or Run at Whitney Bridge 8 AM Saturday
The weather looks like 60% chance of no rain (glass half full weather report) but bring both your bike and running shoes and if you do not want to ride due to the weather, you can still run/walk. There is a lovely run from Whitney Bridge into Flaming Geyser Park. And if you ride and want to follow with a run/walk, that works too. This is a no drop ride, some route options here: http://www.calendarwiz.com/calendars/calendar.php?crd=rtbcalendar&&jsenabled=...
Tuesday, May 10, 2011
Good Stuff at REI Seattle at 7 - "Conquering your Endurance event". Come hang out with Cycleution and RTB.
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Monday, May 09, 2011
Sunday, May 08, 2011
Saturday, May 07, 2011
Brian is out of the water and on the bike. First 5 miles are UPhill....then again most of the course is uphill...
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Friday, May 06, 2011
6AM start Pacific tme for Brian's Ironman St George. I'll be up!! Who else??
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Wednesday, May 04, 2011
Sunday, May 01, 2011
Entries to Multisports's most gravity-friendly race are half off tomorrow only!
It drops 7000+ feet…do you even have to train for this one??? www.summitplummet.com
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