Monday, November 26, 2007

Congratulations to the Knapps.....


RTB proudly announces the birth of ANOTHER girl! This time to Dale and Ann Knapp - born November 20th. Dale joined RTB's triathlon team last year. He and his wife, Ann, both sponsored by Kona Bikes, are quite the cosmic duo at Cyclocross races all over the world and their good friend, Sean Wittmer, submits this birth announcement..... Thanks, Sean. :)
Congratulations, Ann and Dale!!


As the podium finishes of Trebon, Wicks and Simms pile up, veteran 'cross racers Dale and Ann Knapp have been busy developing a new 'cross line. Project K.I.K. has undergone refinement for the last nine months. The 18" and sub 8lb. Kallan Isabella Knapp was delivered on November 20. As we know, on-time delivery in the bike industry is rare, but Ann was determined not to let this happen. Team manager, Mark Peterson, was ecstatic and looking to secure sponsorship and contract opportunities through 2040.


Friday, November 16, 2007

Tim Smit's World Championship 70.3 Race Report


We couldn't be more proud of our local hero and former Army Ranger, Tim Smit, on his triumphant World Championship race in Clearwater last weekend. Way to go, Tim!! :) Here's his account of the whole experience:


This picture is from Tim's qualifying race at Lake Stevens. See pictures of Tim from the World Championship here. Post a comment to this blog and congratulate him!!

Monday, 5 November
9:00pm – Heading off to airport

Tues – 6 Nov – 12:40am…liftoff to Tampa

I arrived to blue skies and brilliant sunrays. I looked out my hotel room to view the official start line of the 2007 World Championship Ironman 70.3. It was right there in front of me. 200meters from my hotel, Pier 60! WhaaHoo!! I am here!

I took a stroll along the beach around 1:00pm on Tues and found out it was as cool in Clearwater Beach as it was in Seattle. Oh yeah…did I mention the wind?! Wow…windy.

Took a relaxing run along the run course to get a stretched out, plus to recon the hills on the bridge.

Wed – 8am – went down to the waters edge to swim the course….now…did I mention the wind?? There were 4-5ft swells crashing into the shoreline and making the Ironman Buoys disappear as they went below each swell. Not exactly what I was hoping for. Now, I recall a great picture of the year in one of the earlier Triathlete Magazine editions in LA where the waves were crashing in as well. Well, this was not as bad, so I figure I was lucky.
I walk into the water (water temp was warmer then the air temp). Get the nerve up and finally dive into my first swell and start swimming (Here is where I identify I have homework over the off-season – bi-lateral breathing). I breathe the right side (and yes, that is the way the waves were coming into me) and every breath I was swallowing half of the damn Gulf of Mexico!
Got to the turn around point and was so glad that I could breathe again. As I make my way back towards the beach I get flipped over (summersault) due to one of the swells….talk about wetting yourself!
Got my bearings back and started swimming…then realized I was swimming in a 45 degree angle towards the beach due to the swells. Well, trying to stay on a straight line was hopeless…I ended up 100 meters to the right of the startline. The course is a rectangle with only right turns. The gap between the turn around points is 100meters. So, basically, I swam 200m off course.
But, I did finish. (Whew!) (Now I am concerned about the swim)

Walked up towards the shower and was a dizzy as I have ever been from any amusement park ride…Dramamine anyone??

Got back to my room, and put on my biking gear and headed out on the roads with my bike.

The course is beautiful and fast. Oh, did I mention that drivers in FL are not Seattle drivers (aka – not bike friendly). Thought I was going to die three times in the first 12 miles. Not a good ratio for the day. So, I turned around and headed back through the mine field towards friendly ground (the hotel’s beach!).

Thurs – 8 Nov – 8am – Headed back out into the Gulf to see if I could learn in a day how to bilateral breath…NOPE! Not this stubborn arss. So, swam a little consuming my salt tablets ratio for the next 3 years and made it to the turnaround point again and came back. This time, I stayed on a straight(er) line in. The best part of the swim was as I was about 150 meters from shore, I got to wet myself again!! To my right I was a LARGE dark object come up and then go back down…all I could see was a damn fin!!! Wet myself darn well (and drank my next 3 years worth of salt). Once I got myself vertical, I noticed everyone on the beach and around me watching the ‘fins’. Dolphins….damn dolphins…(I recall the song by Hootie and the Blowfish that states “the Dolphins make me cry”). Yep…about cried…not sure if it was relief or cuz I am stupid!

Went for a short run after and then relaxed the rest of the morning.

I went down to the shuttle around noon to head into town to register and pick-up my packet and shop for all those IM clothes I don’t need. Ironically, I get into the shuttle…and who do I sit by…Craig Alexander. Yep, the defending champ and the same one who just finished 2d in Kona three weeks earlier. So, I got to chat with him for 15 min. I, of course, tell him that I competed against him at the Lifetime Fitness Triathlon in Minneapolis, when he won and earned $250,000 plus a car. He then proceeded to tell me I must be his lucky charm. I told him if he repeats as the champion, then I will cash in on that ‘lucky charm’ status and enter every race that he does. He laughed and said he would pay my entry fees if that became the case. (Well, we all know now that I am not his lucky charm – shoot – wanted a sugar daddy!)

Got to the expo and the first person I recognize is Heather Gollnick. She says hi (we have a history together – She is from Wisconsin and I Minnesota.) We have crossed paths many times, to include at Lake Stevens’ this past summer. We chat and she states she is just watching this year. A number of her athletes were competing and she was just relaxing and recruiting for her team.

I then see the ‘Blazeman’ shrine. That draws me right in. As I get close…I see the two familiar faces. They are the faces of the parents of Jon Blais. I introduce myself and thank them for Jon. Bob shakes my hand and I ask if I can hug Jon’s mom. She accepts. I hug her like I only hug my boys! She has tears in her eyes and we talk about ALS and Jon for a few minutes. After I have all of my information and have absorbed their power and inspiration, I look at the time…that few minutes was an hour and twelve minutes. We talked about Jon, them, me, my boys, ALS and what I can do for ALS. I accepted the challenge and the honor.
I will be carrying the ALS Blazeman banner next summer at Ironman Switzerland.

I went on to by a few shirts, hats, and vests and headed back to the hotel.
I met so many more great Ironman people and families. Just love the people who are associated with Ironman events.

Friday – 9 Nov. My parents and youngest son, Gabe, arrive in town. Go to see my inspirational lil’ man! We hang out and relax. We watch Ratatouille and fall asleep. I wake up and we head down to the bike and bag drop off.
I then meet Major David Rozelle (amputee from Iraq). I greet him with a Ranger’s Lead the Way, SIR! He smiles and returns a salute to me and then we chat Army. I told him he was an honorary Ranger by leading the way for all of the CAF members and future CAF members, while not forgetting all of the fallen soldiers he represents! A true Ironman!

Now, it is time to head to bed (6pm) and relax until morning!

Sat – 10 Nov – Race morning!!

I wake up around 3:50am. I got up and headed out on a 8 min jog and then came back up to the room…stretched, ate breakfast and showered.

Headed down to the transition area and was just living life large and looking like a rock star! The greatest triathlon event that I have participated in. Just great!

Found my parents and Gabe about 1/2hr before the swim started. Got my high fives and hugs from all of them. Then headed out to the swim gate.

‘Boom’ – here we go…whaaahoo…..just getting into the water and the professional women are already in T1.

Not nearly as much wind and much easier to swim. Whew!

Got on the bike and got going! The course was fairly flat, excluding all of the bridges we crossed. Other then that, it was great. I crossed paths with all of the pros’ as they were heading back as we were heading out…Just cool to see them flying by.

Mile 21 I pass Maj. Rozelle and tell him Ranger’s Lead the Way again! He smiled and gave me a low five.

Mile 44 a horrific bike accident….a car cut in front of a biker who hit them square on. There was so much blood and skin and other ‘matter’ on the road….the car door looked like it had hit a telephone pole. The window was smashed and completely caved in. (I don’t know the status of the biker). All I know is that the ambulances and police were on their way to be all over this intersection – too bad it was after this!

I came into T2 feeling very good about the bike, while also feeling a tad pooped from the bike. Oh well…13.1 miles to go and then I am done! Took off running and felt good for the first couple of miles and then realized my good was not good enough. I needed to go faster. I start pushing myself up the bridge and stride out down the backside of the bridge. Now I feel good. I know I can do this and keep picking up the pace. I make my first right-hand turn onto the running path and into that damn wind! Even though it was only for a few miles…I must admit…the wind was winning this time. Not good.

Even though the run wasn’t going as planned, I was smiling. So many reasons to be smiling and living in the moment versus being mad or upset with my run. I am healthy and competing in the World Championship Ironman 70.3. I keep pushing and my body starts pushing back. Not a mental thing now…now it is just a personal challenge not to slow down (too much!).

I eventually got to the finish shoot and am looking for my lil’ man!!! I find him smiling and just cheering…so I pick him up and head to the finish line with him….everyone starts clapping louder, which scares Gabe and he digs into my shoulder and neck to try to hide from everyone! We finish what we started last Feb. A great season full of new team members, support crews, and scenery. This is my first year I won my age group in an event, qualified for both the USAT National Age Group Championship and the World Championship Ironman 70.3. Very pleased with my year.

Now, 244 days until Switzerland. Oh, yeah….90 days until day 1 of training!

Gabe and I were playing on the beach on Sunday, soaking in those brilliant sun rays and he looks up at me and tells me that he will be an Ironman when he gets bigger. No asking to be one or stating he wants to be one, but stated he WILL BE an Ironman. He is 4. He is my Ironman!

Thank you, We Raise the Bar for a great year! Proud to be associated with the team and each of the members I met this year! When I saw RTB last Jan, I knew this was the team for me. RTB in the Army is the Ranger Training Brigade. So, when I yell “Go, Go, Go RTB” it has dual meanings for me!

Watch out 2008! Here we come.

Monday, November 12, 2007

RTB's Latest Delivery

Congratulations to members of the RTB family, Luis & Melissa Diaz and their son Enrique on the arrival of the latest little Diaz - Adriana!!


Monday, November 05, 2007

Win Van Pelt's Cross Country Report

Win Van Pelt is one of RTB's triathletes & great run enthusiasts. He spends his off-season running cross country and wrote a great summary and who's who of Pacific NW Cross-Country from October 28. RTB Coach Mary Hanna is included!

Twenty-seven Club members ran in the Pacific Northwest Association of USATF Cross Country meet on October 28 at Lower Woodland Park, Seattle. In the Women 14-39 6000 Meter Run, Gwen Greiner placed 3rd in 23:00.82. Becca Ward was 7th in 23:56.25, Trish Steidl 9th in 24:09.81, Devon Crosby-Helms 10th in 24:10.72, Erika Daligcon 11th in 24:25.17, and Marisa Ruhter 13th in 24:34.96. The Women's Team (top 5 runners) placed 2nd overall in the open race. In the Men 14-39 10,000 Meter Run, Uli Steidl placed 1st overall in 33:11.38. Chris Charles was 3rd in 33:38.96, Ben Haber 6th in 34:27.14, Ben Sauvage 12th in 35:14.98, James Roach 17th in 36:29.24, Brian Morrison 19th in 36:44.98, Mark Davies 23rd in 38:12.34, and Troy Scott 24th in 38:17.29. The Men's Team (top 5 runners) placed 2nd overall in the open race. Elizabeth Stahl placed 1st overall in the Women 40-44 6000 Meter Run in a time of 25:56.02. In the Men 40-44 Meter Run, Craig Layman placed 4th overall in 21:34.00. Dan Salazar was 7th in 22:19.64 and John Guza was 8th in 22:19.96. David White-Espin placed 4th overall in the Men 45-49 6000 Meter Run in a time of 21:43.53. Joe Bisignano was 6th in 22:09.01, Henry Wigglesworth 8th in 22:33.76, Win Van Pelt 16th in 24:56.00, and Mark Drongsholt 17th in 25:13.44. In the Women 45-49 6000 Meter Run, Mary Hanna placed 3rd in 25:19.23 and Claire Kindley was 4th in 26:57.03. Pete Soucy placed 5th overall in the Men 50-54 6000 Meter Run in a time of 23:56.77 and Steve Angell was 8th in 25:32.46. The Men's and Women's Masters Teams (Ages 40+) each placed 2nd overall in the their races as well.

Saturday, November 03, 2007

An open letter To Brian Guillen - Adult Onset Swimmer


Brian - as I stood on the bulkhead of the Covington Aquatic Center ready to time your 500, I had no idea how far you had come with your swim. I figured the 1:18 you led off with was probably a fluke - you'd certainly pile 15 seconds on that pace by the 2nd 100. But that was a 1:20, then a 1:21, 1:21, and 1:23. That's a 6:43. l'd like to say that I was 100% excited for you. But because there is something in me that wants to be faster than anyone else (it's an unrealistic obsession but gives me joy) I remembered back to my own timed 500 a few days earlier.....6:45.

Great - like every other man I've ever started ahead of, you are catching, and passing me. But then I remembered, it's not about the pool - we're all about the open water...

I'm counting on the fact that you will gain great confidence as a 'Pool Swimmer', and will neglect those things that will make you a kicka__ "Open Water Swimmer". These skills involve treachery, sleuthlike pre-race line-finding, constructing your own picture perfect warm-up, and uncovering YOUR best race strategy.

I suppose you'll never think to swim UNDER the turn buoys when you're caught in a pack? How about developing an obsession to leave an increasing number of swimmers in your wake until the very last stroke of the swim: (the ones that went out too hard and have settled into complacency as they found clear water).
And maybe, just maybe, you'll forget often enough between now and next June that you must tell yourself that you BELONG with the boys (or girls!) in the front. You may not think to remember that they are YOUR pack - not the pack you have to catch - that's the pack you belong in. And that would make it so.....if only you remembered to do that.

Maybe you'll start looking at your 500 pool time (as impressive as it is for someone that's only swam for what - 2 years?) and compare it to the 500 times of others you train with (a lot of very experienced swimmers) and assume you're going to exit the water behind them. Because when you think that, it will certainly come to pass. There are always factors that effect those great pool-swimmers as they move to the open water.....but you may not be aware of those, new to the sport as you are.... You won't have heard the 15-year old nickname "Wrong-way John Doe-emo".(name changed to avoid lawsuit) You might not be aware of a certain chiropractor's reputation of epic pool-swimming prowess and picture-perfect wall action that makes him a 1:10 (or less!) swimmer in the pool. But alas, no walls exist in the open water...

And sadly, you may start listening to the many many EXPERTS who have innocently spread the cancerous idea that triathletes who don't grow up swimming will never make it to the lead pack, but will have to rely instead on their biking and running to get back to the front. Ah....that is sad. Because there are triathletes among us that were not club-swimming gradeschoolers and a few of them are exiting the water in the FRONT.

As your team manager, I look forward with great anticipation to the day that you learn these lessons and have willed your way to the lead pack of swimmers, because shur as shootin' there are NOT a lot of folks out here that can catch you on the bike or the run. But as your fellow competitor in swimming (only), I will continue to fight with you for the fastest 500 time in our category: Adult-onset swimmer.
submitted by Patty Swedberg