February 5th @ 7:30AM. Includes videotaping! www.weraisethebar.com/swimtech.html
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Raise the Bar manages the Seattle area's coolest triathlon team....ever...and a number of other triathlon happenings. Find us at www.weraisethebar.com. In the meantime, read an article or two...
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2011
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January
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- Input needed on a possible new swim workout at a n...
- Last Day to Return for $99
- Trail Safety Meeting 7-9pm tonight
- Last Sunday, RTB had 3 birthday's to celebrate and...
- Local Pro Rhae Shaw is selling some stuff!
- NEW Beginner Swim Technique Class open for registr...
- Many sweaty RTBers spotted at 24 hour fitness in K...
- Multisport Season Kick-off and big Giveaway - 2/11...
- We do not post every RTBers birthday but today cou...
- Want to predict your race swim times???
- RTB Saturday Team Swims Set for Feb 26 and March 2...
- RTBers Bridget Lammers, Diana Bourgeois and Deb O'...
- 5 spots left in the Advanced Technique Class!
- About 10 more spots left for the Advanced Techniqu...
- New Swim Coach at AM Swim!
- SWIM FASTER! Technique Class for Experienced Swimmers
- Great Ironman Meeting last night - Thanks Everybody!
- 2011 swims underway!!
- St George/IMCDA sweatfest
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January
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