Thanks to the RTB coaches and Laura O’Meara from Powerbar for coming out to the Ironman meeting last night at Kent Easthill Physical Therapy. There’s a group of more than 30 Ironbound RTBers this year and we shared information about training, nutrition, injury prevention/treatment, equipment, clothing..you name it. If you weren’t able to make it last night but want the info sent to you, let Patty know!
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