Raise the Bar is looking at adding a new swim class at Mount Rainier Pool in Des Moines. It would most likely be on Tuesday's from 8-9 PM. With Coach Courtney! The cost would be the same as our other RTB workouts which works out to $8 per workout ($64 per 8 week session). Please email me at kathy@weraisethebar.com to let me know if you would be interested. We need about 12 people to get this started. And if you know of someone that might be interested that did not hear from me, have them email kathy@weraisethebar.com.
Monday, January 31, 2011
Last Day to Return for $99
If you’re a 2010 team member planning to renew, it’s time to get on it! It’s the last day to renew your membership for $99. After that, everybody registers at $119. https://weraisethebar.com/signup/
Trail Safety Meeting 7-9pm tonight
If you frequent the Lake Wilderness or Cedar River trails, try and make the community trail safety meeting at the Lake Wilderness Lodge tonight. Creepy stuff happening out there…let’s help do something about that. Thanks for passing the info along, Dean. I’ll be there! Patty
Sunday, January 30, 2011
Friday, January 28, 2011
Local Pro Rhae Shaw is selling some stuff!
Contact her here if you’re interested: rhaes@me.com
| Wheel Hard Case
Clam Shell from | NEW (never been used)
Clam Shell Case Made of High Molecular Weight Polyethylene to the same high standards as our Olympic-tested Wheel Safe. Designed to carry 2 wheels. Includes high-density foam padding, two outer straps, two Velcro straps and casters for easy handling The case interior measures 28.5"L x 28.5"W 10"H and weighs only 15 lbs. $319.95 MSRP
$225 |
| Hard Bike Case
Velo Safe Pro Series Custom Road
| USED
Designed for road bikes and ITU clip-on's. Same features as Original Velo Safe, made of High Molecular Weight Polyethylene, simply remove both wheels, turn handlebars and attach to fork mount, then secure the chain stays , wheels and off you go. No need to disconnect cable runs, brakes or derailleur. Interior measures 47"L x 15"W x 26"H and weighs 35 lbs. External measurements are 51"L x 18"W x 32"H (includes casters) $549.95 MSRP
$275 |
2 X U Wetsuit
NEW (Tags still on)
Women’s Size Small V1 Velocity Full Suit
$350
2 X U Wetsuit
Used - a lot of wear and tear
Women’s Size Small V1 Velocity Full Suit
I have had a hole in it repaired (you cant tell), and it has the usual nicks and seam pulls from wear. Also has the body glide residue on it.
It is my main suit - i raced Australia in this instead of the new one... so you you know its still in race shape.
$125
Speedo Pull Buoy
NEW (has not been used, tags are removed)
grey and pink
$7
Speedo Top
NEW (Tags still attached)
Women’s Bathing Suit Top
(I race in these under my tri singlet)
Size Small
$15
Zoot Sports Mesh Sport Pack
NEW (has not been used, but tags removed)
Red and Black
$35
Blue Seventy Neoprene Cap
Used - worn once
Size S/M
$10
Timex HR Monitor
Used - monitor and watch
the watch is grey and black. i am not sure if it is a mens watch or not. i used it because the display numbers were so large for such a small watch.
includes watch and strap and instruction book.
all the bells and whistles - it is the high end watch (but doesnt seem to have the model number on it): waterproof, 30 lap, HR monitor, alarm, timer, HR zones, workout review....
$20
TYR Goggles
NEW (in package)
Nest Pro Nano - Metallized
one grey, one white
$15 for both
Giro Aero Helmet
Used - wear and tear
Giro Advantage 2, Size M
$45
Zoot Mesh Pool Sling Pack
New (Tags Removed)
For your swim kit - fins, pull buoy etc.
$10
Aquasphere Alpha Fins
NEW (not used, but no longer in box)
Size S/M i wear a size 10 women’s shoe (8.5 mens)
$20
Medium Tension Cord
Used - perfect condition
for PT and strength training exercises.
$10
Body Glide 2.5 Oz
New - in package
$10
Specialized Helmet
Used - wear and tear
Hasn’t been crashed on, but it has been worn and flown a lot. It would make a good rain helmet, travel helmet or would be good for a kid. I just want it to go to a good home. That helmet has seen a lot of miles.
White with Silver and Pink
$15
NEW Beginner Swim Technique Class open for registraton!
Raise the Bar has opened another 4 week Beginner Swim Technique Class starting Feb 16 from 8-9 PM at the Kent Meridian Pool with our newest coach Courtney. If you are new to swim, this is the class for you! Sign up here: http://weraisethebar.com/swimtech.html
Many sweaty RTBers spotted at 24 hour fitness in Kent at 5:30 this morning:
Dagmar Fronek, Gene Partridge, Jill Kramer, Robin Payment, Toby Mollett, Deb Cox. Beat that LA Fitness Groupies!
Sent via BlackBerry from T-Mobile
Sent via BlackBerry from T-Mobile
Thursday, January 27, 2011
Multisport Season Kick-off and big Giveaway - 2/11 at Roadrunner Sports
Any Multisport dabbler, newbie, or seasoned vet is invited to the 3rd annual Multisport Season kick-off event presented by Raise the Bar. Win some race entries, gear, clothing, pick up some free gifts, and visit with other multisporters. RTB members get great discounts – if you’re not on the team, this isn’t a bad night to join! www.weraisethebar.com/2011kickoff.html
Sunday, January 23, 2011
Friday, January 21, 2011
Want to predict your race swim times???
If you’re a chart lover and a swimmer you might like to take this in…. http://weraisethebar.com/swimchart.html
Tuesday, January 18, 2011
Sunday, January 16, 2011
RTBers Bridget Lammers, Diana Bourgeois and Deb O'Connell competed at the Rock in Roll AZ today.
Congratulations on your finishes! And a shout out to Deb in her qualification for Boston!
Friday, January 14, 2011
Thursday, January 13, 2011
Wednesday, January 12, 2011
SWIM FASTER! Technique Class for Experienced Swimmers
February 5th @ 7:30AM. Includes videotaping! www.weraisethebar.com/swimtech.html
Friday, January 07, 2011
Great Ironman Meeting last night - Thanks Everybody!
Thanks to the RTB coaches and Laura O’Meara from Powerbar for coming out to the Ironman meeting last night at Kent Easthill Physical Therapy. There’s a group of more than 30 Ironbound RTBers this year and we shared information about training, nutrition, injury prevention/treatment, equipment, clothing..you name it. If you weren’t able to make it last night but want the info sent to you, let Patty know!
Tuesday, January 04, 2011
Sunday, January 02, 2011
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