RTB is tapping the brains of our experts and posting articles on stuff you might want to learn about. This week’s article by Karen Nolting is about Strength Training in the off-season. Karen will also be teaching a free strength training class at the Kent Easthill Physical Therapy gym on October 7th at 7:00pm. (If you aren’t an RTB member, it’s $10 though….) Find the article and class here: http://weraisethebar.com/strength092710.html. THANKS KAREN!!!
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