You do not need to be a member of Raise the Bar to attend. The information will be on what to do before, during and after exercise. RSVP kathy@weraisethebar.com or just show up tomorrow!
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Raise the Bar manages the Seattle area's coolest triathlon team....ever...and a number of other triathlon happenings. Find us at www.weraisethebar.com. In the meantime, read an article or two...
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2011
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May
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- RTB Beginning Tri Class Tonight in Seattle for Sea...
- SHOUT OUT to Deputy Broderson from the Lake Meridi...
- Fight Heart Disease with a Daily Click!!
- See you all tonight at 7 PM for the Sports Nutriti...
- Best Wishes RTBer Sarah Lynch at Ironman Texas!!! ...
- Raise the Bar Uniform Order Update
- Sports Nutrition Presentation TOMORROW- FREE- ALL ...
- Northwest Tri & Bike Open for Business! Go see 'em!!
- Performance Fueling for the Endurance Athlete Pres...
- Bike and/or Run at Whitney Bridge 8 AM Saturday
- Good Stuff at REI Seattle at 7 - "Conquering your ...
- 3 spots left in the Bike Maintenance Class- HANDS ...
- Happy Mother's Day RTB moms!
- Looking great Brian :) you too tracy!
- Congratulations Brian!!!Finished in just over 11 h...
- Was looking stronger at mile 7 30 minutes ago. mis...
- Tracy and Jenny in the Utah sunshine!
- Brian's a mile into the run and looking strong.
- Brian is out of the water and on the bike. First 5...
- GO BRIAN
- 6AM start Pacific tme for Brian's Ironman St Georg...
- Raise the Bar Members- there is still room in the ...
- May 12 Bike Maintenance Class - Click here!
- Hands-on Bike Maintenance Class - only 8 slots ava...
- Entries to Multisports's most gravity-friendly rac...
- Brother Craig Nelson -
- The dazzling smile of Kathy Morrisson
- Ken Pinchiff :)
- Gene Partridge finishing strong
- Marie Hansen 3rd chick overall in retro RTB gear
- Kelvin @ Mt. Rainier Du. Go!
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May
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