Raise the Bar members can be found racing at Big Sur Marathon, Tacoma Marathon and Half, Bloomsday, Mount Rainier Duathlon and the Eugene Marathon! Best wishes to you all! (And to any other race we might have missed!)
Saturday, April 30, 2011
Tuesday, April 26, 2011
Friday, April 22, 2011
New Swim Session starts next week- Sign up here: http://www.weraisethebar.com/training/regular-workouts/coached-swim-workouts/
Openings on Tuesday and Thursday 5:30 AM Covington Aquatic Center, Tuesday 8 PM Mount Rainier Pool, Wednesday 7:30 PM Covington Aquatic Center. Session ends June 16.
Thursday, April 21, 2011
Beginner Triathlon Class Next Tuesday 6:30 PM at Road Runner Sport- FREE
Raise the Bar invites all new or newer Triathletes are welcome to come find out more about the sport, training and racing.
Wednesday, April 20, 2011
Monday, April 18, 2011
Patti Krebsbach is in her final miles of the Boston Marathon! CHEER FOR HER!!! GO PK GO!
Ericka Schlecht's husband has finished the Boston Marathon at a time of 3:31:42! Way to go Mike! And if you are not following, today's race had the world's fastest marathon time posted in the men's race with a 2:03:02. (It will not be counted as a world record as Boston is not a record eligible course).
Torchlight run registration on sale ($15) today only! (April 18)
http://www.seafair.com/news.aspx?ID=39&Mon=4&Yr=2011
Seafair Torchlight Run
Saturday, July 30 | Seattle Center | 6:30 pm
Discounted registration starts at 9 am.
Saturday, April 16, 2011
Friday, April 15, 2011
Great Learning Opportunity on Wednesday, April 20 at Kent Easthill Physical Therapy.
If you have ever been injured, you know how hard it can be to continue your training. Dr. Jason Brayley will be onhand on Wednesday to talk about Common Injuries and Treatment for Endurance Athletes. If you have not been injured, Dr. Brayley will share some insight and how to keep it that way! RSVP to kathy@weraisethebar.com so we can have a chair out for you. More details: http://www.weraisethebar.com/2011/04/11/1088/
Sunday, April 10, 2011
Advanced Swim Technique Class Saturday, April 16- This class will help you improve your stroke!!
Join Raise the Bar swim coaches for help with your freestyle technique. You do not need to be an advanced swimmer, you just need to want to be an advanced swimmer! More details: http://www.weraisethebar.com/training/classes-programs/
Thursday, April 07, 2011
Rudy Project official Eyewear and Helmet sponsor of the Lake Meridian and the Summit Plummet Triathlons
We’re excited to welcome Rudy Project as the official eyewear and helmet sponsor of the Lake Meridian Tri and the Summit Plummet. All participants in each race will receive a coupon for 30% off purchases and the male and female winners of each race will receive a free pair of Rudy Project Sunglasses valued at $175. They’re also donating a free pair of sunglasses and a helmet to be raffled off at the Hope Heart Institute booth on race day. Visit Rudy Project online at www.rudyprojectusa.com and become their friend of Facebook at www.facebook.com/rudyproject.
Sunday, April 03, 2011
Friday, April 01, 2011
Best Wishes to all those doing the Yakima Canyon Marathon this weekend....
Post if you are doing the race! And let us know if any RTBers are racing elsewhere this weekend, it is hard to track all those races. We are sure you are logging onto the members only site and posting your results too :)!
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