Monday, February 28, 2011
Friday, February 25, 2011
Wednesday, February 23, 2011
Teresa Moffatt is fighting heard disease..and it's looking good!!!!!
Check out Alissa Anderson’s article on Teresa journey to health. http://weraisethebar.com/021411moffatt.html
Tuesday, February 22, 2011
Register for the RTB Swim Workouts. Openings in NEW Tues PM at Mount Rainier and Tuesday/Thursday AM and Wed PM at Covington NEW Tues PM at Mount Rainier
Saturday, February 19, 2011
Thursday, February 17, 2011
Meet-The-Team-Runs this Saturday!
If you’ve been curious to learn more about the RTB multisport community, you might land at either the Soos Creek or Sammamish Runs this Saturday morning. RTB coaches and athletes will be there to answer any questions and introduce you around. And you members out there needing to reconnect with the team, come on out!!! Details on the Calendar. www.calendarwiz.com/rtbcalendar.
Tuesday, February 15, 2011
Monday, February 14, 2011
Hunter Allen, top level, triathlon coach will be at Center Cycle in Renton on Thursday at 7 PM. Hunter will center his talk on helping to teach you how to improve your bike split by training smarter using the latest in training techniques, along with opti
Saturday, February 12, 2011
RTB running in the QUAH
Friday, February 11, 2011
Thursday, February 10, 2011
$99 RTB memberships at the Kick-off tomorrow night only!
Come to Road Runner Sports at Kent Station between 6-8PM, register for the RTB team, save 20 bucks, AND take home a bag of schwag. Can’t make the kick-off? You can also register online between 6-8pm tomorrow and get the same $99 price, but you won’t get a bag dang it. Come and you’ll get the chance to win one of more than 60 prizes. 60! And there’s pizza!!! http://www.weraisethebar.com/2011kickoff.html
Nationally recognized coach Hunter Allen Coming to Seattle
Thursday, February 17
7-9PM, Center Cycle in Renton.
$15 RTB members, $20 non-members
Hunter Allen, co- author of “Training and Racing with a Power Meter”, Co-developer of TrainingPeaks WKO+ software and founder of The Peaks Coaching Group will talk on Thursday night February 17th at Center Cycle in Renton at 7PM. Hunter has coached hundreds of triathletes from Professionals with top IM finishes to beginners getting ready for their first Sprint. He currently coaches one the best male pro triathletes in South America and also coaches 2 very strong age groupers. Hunter will center his talk on helping to teach you how to improve your bike split by training smarter using the latest in training techniques, along with optimal pacing strategies so that you can run faster off the bike, and he’ll also weave in the key concept of managing training stress so you can find the optimal amount of training and plan your peak to perfection. Hunter will go over some of the basics of power training, along with using a GPS device for pacing on the run and while Hunter is considered one the world’s experts in training with a power meter, he won’t focus his talk on that, making sure we all get some benefit from his years of coaching experience.
This is a real treat to have Hunter come and talk to us and please come and learn from one the top coaches in the world. He has taught over 200 seminars in the past 7 years on training all over the world and is a highly sought after speaker, presenter and coach.
The event is presented by Federal Way's Spencer Chiropractic & “Raise the Bar Multisport” which provides multisport training, produces multisport events, and manages a co-ed all-level team sponsored by the Hope Heart Institute. The cost to attend is $15 for RTB team members and $20 for all others. He’ll also have copies of his latest book on sale, along with his new “Yoga for Cyclists & Triathletes” DVD. Plan now to see him on the 17th!
For more info on Hunter
http://www.peakscoachinggroup.com/ASPX/Bios/hallen.aspx
RSVP’s not absolutely necessary but appreciated!
It is a record Birthday day at Raise the Bar with 4 Birthday's today! Nancy Larson, Lisa Gerard, Mike Schroeder and Yvonne Gillette.
Friday, February 04, 2011
Tuesday, February 01, 2011
Emailing: Chrissie and Selvages
Mary Johnson - RTB's most senior team member at 75, is hanging with Chrissie
Wellington in Tuscon. Mary with daughter Cheri and Son-in-law Darren (all
RTB members) and Chrissie are all training for the 2011 multisport season.
Alrighty then!!
