There was a great group out at Toby’s workout tonight…he’s got a plan in place that has runners setting a pace goal for the tri season based on a 3-mile test and is putting a diabolical plan together to get each of them there. Stopwatches, spreadsheets, heckling… he’s got a full repertoire of skills in this area. If you can clear 6-7 on Tuesday nights and need a great coach and an encouraging bunch of runners….get there!!! www.weraisethebar.com/runworkouts.html.
Mary Hanna is gearing up for her first track workout of 2010 tomorrow morning. Word on the street is that Mary will continue to use that sweet smile and welcoming demeanor to woo runners into believing she won’t prescribe workouts that will hurt. But we’re onto her. Of course those workouts also make people faster…..
Need a good group to run with? Give Mary or Toby a whirl!!!
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