Raise The Bar

Sunday, September 11, 2011

Brian is out of the water with a time of 34:52 at the 70.3 World Championships! Have a great ride Brian!

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Brian Guillen is ready to go!

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Saturday, September 10, 2011

Keep your eyes on Facebook for updates on Caitlin Norton and Wendy Graves at IM Wisconsin and Brian Guillen at 70.3 World Championships tomorrow!

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Friday, September 09, 2011

Also best wishes to those racing at Skagit Flats Half and Full Marathon and the IronGirl race on Sunday... lots going on for RTB! GOOOOOO!!

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Thursday, September 08, 2011

Best Wishes to those racing this weekend: Lake Stevens Sprint and Oly, Cottage Lake Tri, Escape from the Rock, Cyclocross, Ironman Wisconsin and 70.3 World Championships- and all other races this weekend!

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Sunday, September 04, 2011

Best wishes to RTBers doing the Elma Tri tomorrow! GOOOOOOOOOOOOOOO!!!

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Friday, September 02, 2011

Good Luck RTBers this weekend at the Bonney Lake Tri. Labor Day 1/2 Marathon and the Titanium Man Triathlon!

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Tuesday, August 30, 2011

Thanks for the swim fitness Courtney Eronemo. Will the PLU swimmers love u like we do?

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Sunday, August 28, 2011

Erin Eronemo and Josh Adams #1 and #2 Sprint Race

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We're off!

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Best wishes to all those racing on our home course at Lake Meridian today and thanks volunteers!

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Saturday, August 27, 2011

Swim Course on its way

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Wednesday, August 24, 2011

Last Day to Register online for the Lake Meridian Triathlon! Otherwise registration is at packet pick up on Friday, Saturday or Sunday. http://lakemeridiantri.com/

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Monday, August 22, 2011

2 more days to register online for the best triathlon in the PNW. www.lakemeridiantri.com. French Toast!

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Sunday, August 14, 2011

The dreaded Danskin hill nicely dealt with!

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Sam Mulroy at Danskin - go Sam!!!

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Saturday, August 13, 2011

Good luck Danskinners and Lake Stevens Halfers!! What else is tomorrow?

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Friday, August 12, 2011

Report from Timing Matt: 124 swimmers participated in the FNSR. Results posted at www.weraisethebar.com

Great turnout and fast times! Results can be found here: http://www.weraisethebar.com/2011/08/13/august-friday-night-swim-race-results/

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Friday Night Swim Raceeeng

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Thursday, August 11, 2011

Nathan Morrisson on the pages of Hammer Nutrition's national circular - awesome Nate!!

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Tuesday, August 09, 2011

Join the Morrisson Timing Team on Saturday, August 13 for the Foster Kids 5K Fun Run at Marymoor Park. http://www.fosterkids5k.org/

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Wednesday is the last day to register online for the Friday Night Swim Race. You can register on-site on Friday but it will be an additional $5.

Race is Friday, August 12! Details and registration here: http://fridaynightswimraces.com/

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Saturday, August 06, 2011

Matt Hoover's new ride

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Jason Jablonski pre-race clinic

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Thar she blows!

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Friday, August 05, 2011

Best wishes to all racing this weekend! Troika, XTERRA Black Diamond, Swim to the Rock, Whidbey Island Tri and any other race out there!

Send those reports in on Monday!

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Thursday, August 04, 2011

Raise the BAR - Kirland training staff celebrating a great series!

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They aren't!

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You're late!

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Wednesday, August 03, 2011

Friday Night Swim Race August 12- Race or Volunteer! Race Fee increases tomorrow night!

The Friday Night Swim Race on August 12 will increase by $5 tomorrow (August 4) at midnight! Come enjoy a great Friday night of swimming followed by our world famous BBQ! (Well maybe not world famous but it is good). Registration can be found here: http://fridaynightswimraces.com/

.5, 1.2 and 2.4 mile choices wetsuit or non-wetsuit- Pie, Cinnamon Roll or Cookies for top 3 in each race, division and male/female

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Saturday, July 30, 2011

Saturday AM ride

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Go Federal Escapers! Great morning!

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Friday, July 29, 2011

Great article by one of our Seward Park Training Participants... http://familybargainfun.com/topics/821! We think you rock too Marisa!

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Best wishes to those racing this weekend! Federal Escape and White River 50 miler! For those of you taking the weekend off, enjoy some great training weather or just get a nice tan!

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Group Ride of the Lake Meridian Tri course from Northwest Tri & Bike Saturday 7AM. Meet behind the shop- plenty of parking

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Wednesday, July 27, 2011

Slick Rick on Cheryl's 47 Cannondale Slice

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Sunday, July 24, 2011

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Ryan Downey ready to go at Seafair

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Wednesday, July 20, 2011

Seafair Transition closes at 6 AM- for all racers!

TRANSITION

The transition area will be open and supervised starting at 4:45 a.m. on Sunday, July 24. For the safety and security of all participants, only registered participants with a bib will be allowed in the transition area. Please rack your bike on your designated bike rack, which is determined by your race number, there is no overnight bike racking. ALL participants need to be out of the transition area and in the swim holding area by 6 a.m.. This is to allow all participants a smooth transition from swim to bike with no interruptions. All participants will need to exit the transition area before the first wave will be able to start. Unfortunately because there is only one transition zone for both races, Olympic, Sprint & Relay distance participants will need to clear the transition zone before the first wave starts.

--
Kathy Morrisson
Raise the Bar
Team Manager, Director of Athlete Services

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Anyone see the homepage of www.dbcphoto.com? Awesome!!!

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Tuesday, July 19, 2011

Transition game ON!

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Seward Park Training grand finale - Brian Guillen planning to shave 90 minutes total off the group's seafair transitions....collectively

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Saturday, July 16, 2011

Buckle up shuttle riders! Thanks Jim and Rad Racing

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Friday, July 15, 2011

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Cathy Christian and Leslie Unrah. Chelan party underway

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Best Wishes to all racing this weekend! Lots of racing with Chelanman, Summit Plummet, Tri-Rock, See Jane Run 1/2, Napa to Sonoma 1/2 and Fort Lewis!

Keep everyone updated on the RTB facebook page!

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Thursday, July 14, 2011

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Crystal Mountain hosting a pasta feed at Crystal Mountain on Saturday night between 5-7 for Summit Plummet athletes, families, staff. $15/person including tax. Also be ready to get hot coffee up there on race morning. Great hospitality - thanks Crystal!! http://www.crystalmountainresort.com/

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Saturday, July 09, 2011

have fun out there STP riders!!!

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Tuesday, July 05, 2011

Lake Meridian Training tomorrow- bring your bikes!

Don't forget your bike tomorrow if you are attending the Lake Meridian Training. We will have an open water swim then head off on our bikes either on the Kent-Black Diamond Road or the Soos Creek Trail depending on your needs.

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Back by popular demand, Raise the Bar Events will be adding an August Friday Night Swim Race.

Date: August 12, 2011
Time: 6:15pm 2.4 mile, 6:20pm .5 mile and 6:25pm 1.2 mile (Wetsuit or Non-Wetsuit)
Location: Lake Meridian Park
Registration: 1.2/2.4 here, .5 here
Food: Same great BBQ and Awards!
Invite your friends for a great Friday Night!

Please note that this event is not posted on our Friday Night Swim Race website. The computer that website is on had a major crash right after the June race and is still down :(!

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IMCDA Team Photo 5:30 AM tomorrow at this shelter right across the path from the bike racks. Be there!

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Meggie and Emily Dakan have been making signs!!!

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Saturday, June 18, 2011

Friday Night Swim Race Results Posted: http://www.weraisethebar.com/

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Friday, June 17, 2011

Great start to the weekend with the Friday Night Swim Race... lots of pies, cinnamon rolls and cookies leaving Lake Meridian!

Thanks to all the volunteers, racers, supporters and Kent East Hill PT for their world famous BBQ! And best wishes to all those racing the rest of the weekend!

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