Don't forget tonight is the "Good Running" presentation by Alissa at Kent RR Sport at 7 PM. She will talk about the difference/importance/placement of speed work, tempo runs and endurance runs in your training! Good info to make you faster!

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Don't forget tonight is the "Good Running" presentation by Alissa at Kent RR Sport at 7 PM. She will talk about the difference/importance/placement of speed work, tempo runs and endurance runs in your training! Good info to make you faster!

6 slots left in the Nov 5 Technique Swim Class, 8 slots left in the Saturday Coached Swim Workouts and 2 slots for the beginner swim class.

Don't wait if you want to swim in one of those classes/workouts, they will fill up!

6 slots left in the Nov 5 Technique Swim Class, 8 slots left in the Saturday Coached Swim Workouts and 2 slots for the beginner swim class.

Don't wait if you want to swim in one of those classes/workouts, they will fill up!

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I need some help from RTB Team Members answering the last 3 questions... think of the song/album from the team perspective, the other two can be from your experience! Need answers by 4 PM!

What's the funniest or most shocking thing you've heard of or witnessed within your sport?*
If you had to pick a song or album for the soundtrack of your life, what is it and who's the artist?*
What is a unique training tip that you would give with respect to your sport?*

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Best wishes to Cheryl Iseberg at XTERRA Worlds on Sunday. The course is described as a rough water swim, one bike loop up and down the lower slopes of West Maui over a dozen times and the run includes a whole lot of climbing.

More details on the race here: http://www.xterraplanet.com/maui/worldChamps.html

Best wishes to Cheryl Iseberg at XTERRA Worlds on Sunday. The course is described as a rough water swim, one bike loop up and down the lower slopes of West Maui over a dozen times and the run includes a whole lot of climbing.

More details on the race here: http://www.xterraplanet.com/maui/worldChamps.html

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Don't miss out on a couple of good opportunities coming up. Oct 27 at RRS, RTB will be hosting a Good Running Night and Nov 5 RTB is putting on Swim Technique Clinic.

Spaces are filling quickly for the Technique Class. More details on both opportunities: http://www.weraisethebar.com/training/classes-programs/

Don't miss out on a couple of good opportunities coming up. Oct 27 at RRS, RTB will be hosting a Good Running Night and Nov 5 RTB is putting on Swim Technique Clinic.

Spaces are filling quickly for the Technique Class. More details on both opportunities: http://www.weraisethebar.com/training/classes-programs/

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Hey RTB Members get your costumes ready- invites went out last night for the End of the Season Bash!

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Hey RTB Members get your costumes ready- invites went out last night for the End of the Season Bash!

Happy Birthday to Erin Eronemo!

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Happy Birthday to Erin Eronemo!

Hey RTBers don't forget the Ice Cream run today at 11 AM and ice cream at noon at Molly Moon's on Capital Hill! A perfect combination!

Run maps and details found here: http://www.calendarwiz.com/calendars/popup.php?op=view&id=42884173&crd=rtbcal...

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A few photos from Cyclocross today posted here: http://weraisethebar.com/gallery/index.php/Cyclocross. And if you have not checked out the other new photos in the RTB gallery- make sure you do! They are great!

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Great times and placing by Mary Hanna and Cliff Richards at the Masters Marathon Championships in Twin Cities!

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